A healthy diet with fresh juices made at home can be an ideal way to detoxify the body, lose any extra weight, and maintain good health.
Some people limit their diets to drinking fresh juice for a period of time to perform a juice cleanse. Others include juice to supplement their meals daily. Can this be too much of a good thing? Is juicing unhealthy?
Berries are nature’s super-foods. These small fruits are absolutely packed with vitamins and antioxidants. Juicing berries is a delicious way to add important nutrients to your diet. A pint of berries will yield about half a cup of juice.
Just don’t forget your vegetables when juicing. Berries like many fruits contain natural sugars which should be consumed in moderation. To get the maximum benefit from juicing you need to juice primarily vegetables and add fruit in to improve the flavor and sweetness of your juices.
Spinach is a leafy green packed with vitamins and minerals. The health benefits of spinach make it an ideal ingredient to add to homemade juice. Juicing extracts the nutrients from the spinach. The body can utilize the nutrients in the juice very easily. Cancer-fighting flavonoids and immunity-boosting vitamin A are two of the numerous health benefits of spinach.
Vitamin A not only supports the immune system, but this essential vitamin also helps skin conditions characterized by dry skin. The vitamin A helps the skin retain moisture which is extremely helpful for people with eczema, psoriasis, and other skin conditions. The vitamin A content in spinach may help prevent wrinkles.