The cost of a quality juicer discourages some people from starting juicing. When considering buying a juicer you should really look at it as an investment in your health. But if you really can’t afford to buy a juicer there may still be a way for you to juice without purchasing a juicer.
Lots of us have blenders in our kitchens. Blenders are useful kitchen appliances and can be used to make smoothies. If you made juice and then added the pulp back you would get a smoothie. So our goal here is to use a blender to make juice by removing the pulp after we blend.
Juicing is such a great way to improve your overall health. Of course consuming fruits and vegetables in any form is beneficial but juicing provides an easy way to get them into your daily diet. Juicing also makes it very easy for your body to absorb all of those nutrients.
There are also many health benefits which are associated with particular juicing ingredients. Ideally you want a wide variety of fruits and vegetables to make sure you’re really giving your body everything it needs to stay healthy and prevent disease. You should also not forget about herbs and spices. These are also very beneficial to health and can add a new dimension to the flavor of your juices.
Here are my top 10 juicing ingredients that you should try to include in your juices on a regular basis along with some of their health benefits!
Occasionally I get asked the question: Is Juicing Dangerous? I reply with the answer: It can be, but so can riding a bike!
You wouldn’t ride a bike without first being aware of the dangers and you’d probably consider the risks when choosing where to cycle and if you should wear a cycle safety helmet. It’s the same with juicing, be aware of the potential dangers and remain healthy when juicing!
Juicing really is a great way to optimize your health, lose weight and detoxify but read on to educate yourself about some of the potential health risks of juicing.