Whether eaten raw, as juice, or cooked, fruits and vegetables are an important part of the diet and should be consumed daily. Without fruit and vegetables, the person’s diet would likely lack many essential vitamins and minerals. People should make sure that fruits and vegetables are cleaned well to ensure that they’re free from bacteria and other contamination.
In recent years there have been outbreaks of E. coli contamination in produce like romaine lettuce, spinach and tomatoes. Not only can this type of contamination make you ill, in some cases it has even killed people. Obviously it’s super important that you clean your produce properly prior to juicing. If you’re washing your fruits and vegetables with plain water you could still be at risk!
Carrots are one of the healthiest foods on the planet. The health benefits of carrots include providing vitamins and antioxidants that guard against disease.
Carrots are also a low-calorie food that is great for people who are eating for weight loss. When people think of carrots, they typically imagine the orange variety. However, carrots come in many different colors, and each color provides its own unique health benefits.
Consuming juices made from certain fruits and vegetables may help to prevent heart disease. Several fruits and vegetables have the ability to lower blood pressure which decreases the long-term risk of heart attack and stroke. People who are concerned about heart health may find that drinking freshly made juices containing these fruits and vegetables lowers their risk provided they consume them regularly and avoid other risk factors.
The nutrients in juice from fresh fruit and vegetables have a much greater impact in preventing heart disease if the fresh juice is consumed regularly rather than every once in a while. The juice for heart health should be part of a healthy lifestyle with a balanced diet and exercise.