A common ingredient in Mediterranean cuisine, fennel has a mild sweet flavor. The fennel plant is a pale green or white bulb with green stalks and fine leaves similar to its cousin, dill. The leaves, stalk, bulb, and seeds are used in cooking. Fennel is added to juice and food for its flavor and the many health benefits it provides.
The fennel bulb contains a lot of vitamin C, which is a powerful antioxidant and helps to boost the immune system. The oil of fennel contains a phytonutrient called anethole. This ingredient is known to reduce inflammation and help prevent cancer. The fennel bulb is a good source of fiber, folic acid, and potassium.
In addition to being used for flavor, garlic can be used for its health benefits. This super food has natural anti-biotic, anti-fungal and anti-viral properties and helps to guard against infection.
It also helps to lower cholesterol and prevent cancer. Most people either consume garlic by adding it to their cooking or by taking a garlic supplement. There is other way however, which is to add it to your juice!
Juicing provides a diet rich in healthy vitamins and nutrients that are often lacking in other diets.
However, the benefits of juicing can be maximized by adding Spirulina powder to your fresh juices. Juicing with Spirulina powder offers additional natural protein, antioxidants, and other nutrients that would otherwise be lacking in fresh juice alone.