A common ingredient in Mediterranean cuisine, fennel has a mild sweet flavor. The fennel plant is a pale green or white bulb with green stalks and fine leaves similar to its cousin, dill. The leaves, stalk, bulb, and seeds are used in cooking. Fennel is added to juice and food for its flavor and the many health benefits it provides.
The fennel bulb contains a lot of vitamin C, which is a powerful antioxidant and helps to boost the immune system. The oil of fennel contains a phytonutrient called anethole. This ingredient is known to reduce inflammation and help prevent cancer. The fennel bulb is a good source of fiber, folic acid, and potassium.
