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Juicing Nutrition 101

When you research juicing and start adding it to your daily routine, you may come along a lot of scientific terms that you may not understand. There are many terms used when talking about juicing but do you actually know what they mean?

A little knowledge can go a long way! When juicing, it’s important to know some of the basic nutritional terms to understand the effect it will have on your body. I see so many people start juicing without knowing the fundamentals. That’s why I’ve written this short and easy to understand guide to juicing nutrition.

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How Long Can I Store My Juice?

A popular question from new juicers is how long can I store my juice? My answer is simple and straight to the point. Do not store your juice, consume it immediately after juicing. That way you get the maximum benefit without losing anything.

However, if you absolutely must store your juice then how long it will last depends on a variety of different factors including the type of juicer used, what fruits and vegetables you are juicing, the temperature you store it at, what you store it in and how soon after juicing you refrigerate it.

Let’s take an in-depth look at exactly what causes juice to degrade and how to get the longest possible storage time with minimal effect on the quality of the juice.

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What Do I Need To Start Juicing?

You may think that all you need to start juicing is just a juicer and some fruits and vegetables to juice. But if you’re going to take juicing seriously there’s a little more to it than that. There are many questions to ask yourself like why are you juicing? What are you trying to achieve? How long are you looking to juice? How much do you want to spend on juicing?

If your budget is limited juicing is still very possible. The availability of cheap juicers has meant there has never been a better time to try juicing on a budget. Many people think that they need to buy a juicer to start juicing but it’s possible to juice with a blender if you already have one.

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