There are many benefits associated with juicing and the nutrients it provides. It allows your body to get a lot of vitamins, minerals, enzymes and antioxidants. It can help your body repair damage, lower cholesterol, reduce blood pressure and help to balance blood sugar.
But there is another benefit to juicing which kicks in when you drink nothing but juice. That benefit is detoxification.
If you’re new to juicing you’ll find these tips extra handy. Everyone has to start somewhere and if your juicing seems to be going less than perfectly these tips might just make a big difference. Nobody began juicing as an expert and it’s important to realise that we all learn from doing.
There’s only so much you can learn from reading and researching and getting busy with your juicer really is a great way to learn about juicing and have fun. But having said that sometimes there are clever things that others may have thought of that you wish you’d known about before. here are some tips to make your juicing journey that little bit easier.
There has been a lot of debate recently if juicing is any better for you than simply eating fruits and vegetables. The online community seems to be split on the issue but I think anyone with a scientific background would agree that eating more natural foods in any form is good for you.
One popular health claim for juicing is that it makes nutrients easier to absorb. If you’ve ever tried to eat a plate of raw vegetables you’ll know that there is a lot of chewing involved. You stomach doesn’t have teeth and some foods aren’t easily digested. Therefore, juicing should offer an advantage especially if you don’t like to sit chewing like a cow chewing the cud.