Berries are nature’s super-foods. These small fruits are absolutely packed with vitamins and antioxidants. Juicing berries is a delicious way to add important nutrients to your diet. A pint of berries will yield about half a cup of juice.
Just don’t forget your vegetables when juicing. Berries like many fruits contain natural sugars which should be consumed in moderation. To get the maximum benefit from juicing you need to juice primarily vegetables and add fruit in to improve the flavor and sweetness of your juices.