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health benefits

The Benefits Of Juicing With Ginger

Ginger is a spice often used in baking and Asian dishes. Raw ginger is often referred to as ginger root although technically it is not a root but a special type of plant stem called a rhizome. The ginger plant is related to turmeric and cardamom.

Ginger has been used for centuries for a variety of different ailments and is often used to make tea. Its positive effect on digestion is well-known but it’s also used to treat nausea, vomiting, upset stomach, colds, flu, headaches and coughing.

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Can Juicing Prevent Heart Disease?

Consuming juices made from certain fruits and vegetables may help to prevent heart disease. Several fruits and vegetables have the ability to lower blood pressure which decreases the long-term risk of heart attack and stroke. People who are concerned about heart health may find that drinking freshly made juices containing these fruits and vegetables lowers their risk provided they consume them regularly and avoid other risk factors.

The nutrients in juice from fresh fruit and vegetables have a much greater impact in preventing heart disease if the fresh juice is consumed regularly rather than every once in a while. The juice for heart health should be part of a healthy lifestyle with a balanced diet and exercise.

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The Health Benefits Of Juicing

There has been a lot of debate recently if juicing is any better for you than simply eating fruits and vegetables. The online community seems to be split on the issue but I think anyone with a scientific background would agree that eating more natural foods in any form is good for you.

One popular health claim for juicing is that it makes nutrients easier to absorb. If you’ve ever tried to eat a plate of raw vegetables you’ll know that there is a lot of chewing involved. You stomach doesn’t have teeth and some foods aren’t easily digested. Therefore, juicing should offer an advantage especially if you don’t like to sit chewing like a cow chewing the cud.

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