Carrots are one of the healthiest foods on the planet. The health benefits of carrots include providing vitamins and antioxidants that guard against disease.
Carrots are also a low-calorie food that is great for people who are eating for weight loss. When people think of carrots, they typically imagine the orange variety. However, carrots come in many different colors, and each color provides its own unique health benefits.
When you research juicing and start adding it to your daily routine, you may come along a lot of scientific terms that you may not understand. There are many terms used when talking about juicing but do you actually know what they mean?
A little knowledge can go a long way! When juicing, it’s important to know some of the basic nutritional terms to understand the effect it will have on your body. I see so many people start juicing without knowing the fundamentals. That’s why I’ve written this short and easy to understand guide to juicing nutrition.