Spinach is a leafy green packed with vitamins and minerals. The health benefits of spinach make it an ideal ingredient to add to homemade juice. Juicing extracts the nutrients from the spinach. The body can utilize the nutrients in the juice very easily. Cancer-fighting flavonoids and immunity-boosting vitamin A are two of the numerous health benefits of spinach.
Vitamin A not only supports the immune system, but this essential vitamin also helps skin conditions characterized by dry skin. The vitamin A helps the skin retain moisture which is extremely helpful for people with eczema, psoriasis, and other skin conditions. The vitamin A content in spinach may help prevent wrinkles.
