If one of your goals is to lose weight then juicing can offer a great alternative to regular diets. The reason that juicing is such a great way to lose weight is because it maximizes the nutrients your body is getting in relatively few calories.
Most diets work by reducing the amount of calories you take in. Combining a calorie controlled diet with exercise reduces your calorie intake and raises the amount of calories you burn. But there is one huge flaw in this technique.