Get The Liver In Shape
In order to avoid having to deal with tiredness, headaches, badbreath, allergies, and intolerances, problem skin and weight gains, theindividual should ensure that a proper diet regiment is followed on adaily basis.
Poor functioning of the liver can result in these negative conditionsand as such a good detox program will aid in arresting theoccurrences of these conditions.
Garlic and onions are great sulphur based compounds which areneeded by the liver. Garlic helps the liver to rid the body of mercury,certain food additives, and the hormone estrogen.
Vegetables like broccoli, brussel sprouts, cauliflower, and cabbage areall very powerful detoxifiers. They all contain chemicals thatneutralize certain toxins like nitrosamines which can be found incigarette smoke and aflotoxin found in peanuts.
Mixing a few drops of pure lemon juice into a cup of water is ideal foran early morning drink. Besides the zing it gives the body a chance tostimulate bile production, cleanses the stomach and bowel, and alsoregulates bowel movements.
Beetroot of otherwise known as beets is a good blood purifyingcompound that is capable of absorbing heave metals that cancontaminate the body system.
Fruits high in antioxidants such as prunes, raisins blueberries,blackberries, strawberries, raspberries, plums, oranges, pink
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