1 small beetroot, ½ a cucumber, and 1 cup of pineapple chunks.

Remove skin from all and cut to juicer size pieces. Juice and serve.

The health benefits of this recipe are a lot, some of which are cleans

and builds the blood, lowers blood pressure, improves circulation,

calms the nerves, fights certain type of cancer and many more.

Pumpkin juice –

The health benefits are for the bladder and kidneys. Wash and cut

small as pumpkin is rather hard. Juice and serve

Combination juice –

This is an experimental method of trying different combinations until

one is found to suit the individual. However the only point of caution

to note here is try to keep the combination from leaning towards any

particular base like too many acidic fruits in the concoction. Wash,

cut and juice. Serve. The health benefits are gotten from the rich

vitamin and minerals these fruits are made of.

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