1 small beetroot, ½ a cucumber, and 1 cup of pineapple chunks.
Remove skin from all and cut to juicer size pieces. Juice and serve.
The health benefits of this recipe are a lot, some of which are cleans
and builds the blood, lowers blood pressure, improves circulation,
calms the nerves, fights certain type of cancer and many more.
Pumpkin juice –
The health benefits are for the bladder and kidneys. Wash and cut
small as pumpkin is rather hard. Juice and serve
Combination juice –
This is an experimental method of trying different combinations until
one is found to suit the individual. However the only point of caution
to note here is try to keep the combination from leaning towards any
particular base like too many acidic fruits in the concoction. Wash,
cut and juice. Serve. The health benefits are gotten from the rich
vitamin and minerals these fruits are made of.
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