Brain Relief
Here are some recommended foods that provide the relevantassistance to ensure a healthy brain condition:
Blueberries, besides being delicious to eat as a refreshing snackalso has beneficial elements to the restoration of the braincondition. The blueberries help to protect the brain fromoxidative stress and reduce the effects of age related conditionslike Alzheimer’s and dementia. If there are problems withdigressing motor skills or learning capacity, eating amounts ofblueberries have been known to improve these conditions in thebrain.
Wild salmon, a deep water fish is beneficial because of the richcontent of omega 3 essential fatty acids, which is also anotherimportant element for optimum brain function as it containsanti inflammatory substances.
Nuts and seeds are a good source of vitamin E. having adequatelevels of vitamin E in the body helps to ensure less cognitivedecline as the aging process sets in.
Avocados are also good in promoting brain health. It isconsidered a fatty rich fruit and its monounsaturated fat isbeneficial in ensuring the healthy blood flow which in turncontributes to a healthy brain. Avocados also help to lower thelevels of blood pressure.
Whole grains like oatmeal, whole grain breads and brown ricewhen consumed in moderation all help to contribute to thereduced risk of heart disease. This additional fiber content inthe body system is helpful in ensuring all the connectivesystems work well and this translate to less strain on the heartand so a better and healthier heart.
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