Get Heart Healthy
Fish and fish oil are both great ways to cut down on the chances ofheart diseases. When the first sign of possible heart problems becomeevident, adding these items to the daily diet would be prudent. Fattyfish like mackerel, sardines, salmon, and tune are all high in omega 3fatty acids. The immediate transition to this diet has been known togive better results that consciously cutting down on saturated fats.
Beans are good alternative to read meats in the daily diet program. Byvarying the types of beans consumed the element of boredom withthis choice is unlikely to occur. The beans can help to reduce thechances of developing various heart conditions, which may result indeath. Besides being high in fiber content beans are also high inantioxidants.
Onions and garlic are very important ingredients to include in thedaily diet if one is interested in keeping the heart in optimum shape.In the Mediterranean food make up these ingredients are found to bedominant indeed. Though they both leave a rather strong after tastein both the mouth and breathe, onions and garlic are considered asuper element for the heart. Cooked onions and garlic contain cardioprotective compounds.
Nuts a good, if eaten in small amounts. Taken as a snack or added tosalads and other preparations, nuts are an excellent antidote totreating cardiovascular problems. As they are rich in fiber,monosaturated olive oil type of fats they play an important role inregulating the heart functions. Nuts are also found to have high levelsof various antioxidants.
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