There has been a lot of debate recently if juicing is any better for you than simply eating fruits and vegetables. The online community seems to be split on the issue but I think anyone with a scientific background would agree that eating more natural foods in any form is good for you.
One popular health claim for juicing is that it makes nutrients easier to absorb. If you’ve ever tried to eat a plate of raw vegetables you’ll know that there is a lot of chewing involved. You stomach doesn’t have teeth and some foods aren’t easily digested. Therefore, juicing should offer an advantage especially if you don’t like to sit chewing like a cow chewing the cud.
