Consuming juices made from certain fruits and vegetables may help to prevent heart disease. Several fruits and vegetables have the ability to lower blood pressure which decreases the long-term risk of heart attack and stroke. People who are concerned about heart health may find that drinking freshly made juices containing these fruits and vegetables lowers their risk provided they consume them regularly and avoid other risk factors.
The nutrients in juice from fresh fruit and vegetables have a much greater impact in preventing heart disease if the fresh juice is consumed regularly rather than every once in a while. The juice for heart health should be part of a healthy lifestyle with a balanced diet and exercise.
Juicing at home also has many other health benefits such as reducing inflammation and helping to prevent disease caused by free radical damage. Fresh fruits and vegetables are rich in antioxidants which prevent much of the cell damage which can lead to diseases like cancer.
A well-known vegetable which can reduce the risk of heart disease and stroke is beetroot. Scientists recently discovered that the lower risk of heart disease attributed to beetroot is because it reduces blood pressure. Beetroot contains nitrate which may be the chemical substance responsible for the vegetable’s heart health benefits. One study found that patients who included a glass of the beetroot juice in their daily diets have a lower blood pressure after just twenty-four hours.
Research has found that consuming a nitrate tablet to reduce blood pressure and taking a 250 ml glass of beetroot juice have the same effect. They both produce a gas called nitric oxide in the body which widens the arteries and blood vessels which is what reduces the blood pressure. The advantage of beetroot juice over the nitrate capsule is that the juice increases the stamina of the patient which the nitrate capsule can’t do. There are no side effects in consuming beetroot juice daily.
Pomegranate juice is a tasty and natural solution to prevent heart disease. Including 50 ml of pomegranate juice in the diet daily could replace the use of nitrate capsules to lower the blood pressure since the pomegranate juice also produces nitric oxide in our body like the beetroot juice. Of course patients should never stop taking their prescribed medication without consulting with a physician.
Another juice to prevent heart disease is cranberry juice. Cranberry juice works by increasing the level of the good cholesterol in our body. Most types of cranberry juice on the market are cocktails that contain the addition of a variety of other juices, but pure, fresh cranberry juice provides the most benefit for your heart.
Garlic cloves can be juiced along with vegetables for a tangy juice that benefits the heart. Garlic contains substances which prevent blood platelets from sticking together. This reduces the chance of life threatening blood clots from forming and helps to improve circulation.
Garlic also helps to prevent atherosclerosis which is the buildup of plaque in the arteries and a leading cause of heart attacks and strokes. Regularly drinking all the types of juice that provide heart health benefits will boost the person’s stamina and help prevent the heart disease.
Juicing for heart health is a way to help reduce heart attack and stroke risk in a natural way without the side effects of medication. However, you should always consult with your doctor before reducing or stopping prescribed medications.
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